Digital eBook$29 AUD
3 Phase Abdominal Workout
A structured three-phase progression for stronger, more defined abdominals.
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Programs and Resources
Digital eBookFrom $19 AUD
Ultimate Macros for You
A practical guide to understanding and applying macros to your own goals.
Digital GuideFree Guide
Understanding Macros
A straightforward introduction to what macronutrients are and why they matter.
Digital eBook$29 launch / $39 normal
Get Slim to Live Big
Build sustainable fat-loss habits without allowing dieting to take over your life.
Audio + Video Program$79-$99 AUD
MMA for Fitness
Train with mixed-martial-arts-inspired workouts at novice, intermediate or advanced level.
Digital Training ProgramPrice to be confirmed
Fitness for Mums
Rebuild strength, movement and confidence around the realities of life after children.
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More than a template
Training Built Around People
Good programming has structure, but it also has personality. The best plan is one you understand, enjoy and can keep showing up for.
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