Best place to start
Feel Like Yourself Again
A realistic strength and movement program being developed specifically for mums after children.
View the Mums ProgramWhat Do You Want to Rebuild?
Choose the outcome that feels most relevant now. Each route leads to a practical next step, not an endless catalogue.
Sustainable fat loss
Get Slim to Live Big
Build habits that support your goals without making food or weight loss your whole life.
Explore the Guide
Understand your nutrition
Make Macros Make Sense
Learn how protein, carbohydrates and fats fit together without turning every meal into a maths test.
Explore NutritionPostpartum Fitness, Strength and Confidence for Mums
Xtreme Rebuild is the women’s pathway from Xtreme Athlete, with a growing focus on helping mums rebuild strength, confidence and a sense of themselves after pregnancy and children.
The pathway is shaped by Kristi Hall’s own experience of becoming a mum in late 2024, gaining 25 kg during pregnancy, then working through postpartum recovery with diastasis recti while exclusively breastfeeding. That experience changed the way she sees training: progress has to work around recovery, sleep, feeding, family and real life.
Rather than pushing women towards extremes, Xtreme Rebuild brings together realistic strength work, movement, nutrition education and sustainable body-composition support. Digital resources are available across Australia, with new mum-specific coaching and programs being developed from the Gold Coast.
- Rebuild strength and confidence at a realistic pace.
- Learn practical nutrition without making food your whole life.
- Choose support designed around motherhood and real routines.
Frequently Asked Questions
What is Xtreme Rebuild?
Xtreme Rebuild is Xtreme Athlete’s women’s pathway for rebuilding strength, confidence, movement and sustainable routines, with a particular focus on life after pregnancy and children.
Is Xtreme Rebuild only for new mums?
No. The pathway is especially mindful of postpartum realities, but its strength, nutrition and body-composition resources can also suit women at other stages of life.
Can I exercise with diastasis recti?
Your starting point should be guided by your doctor, women’s health physiotherapist or another suitably qualified clinician. Xtreme Rebuild is fitness education and coaching, not medical treatment.
Are the women’s programs available online?
Yes. Digital resources can be accessed across Australia. Contact Xtreme Athlete to ask about future mum-specific coaching and current Gold Coast availability.
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Digital eBook$29.00
3 Phase Abdominal Workout
A structured three-phase progression for stronger, more defined abdominals.
Digital GuideFree Guide
Understanding Macros
A straightforward introduction to what macronutrients are and why they matter.
Transformations From This Pathway
See how people have used structured coaching and consistent action to create lasting change.
Client transformation
Larissa Pedell – 8 Week Transformation
Larissa placed second in the eight-week transformation challenge after losing 8.2 kg, reducing body fat by 3.07 percentage points and reducing 23.9 cm across measured areas.
Client transformation
Danii Turnbell – 8 Week Challenge Winner
Danii placed first in the eight-week transformation challenge after losing 9.9 kg, reducing body fat by 4.08 percentage points and reducing 31 cm across measured areas.
More than a template
Training Built Around People
Good programming has structure, but it also has personality. The best plan is one you understand, enjoy and can keep showing up for.
Not sure which path fits?
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