Phase 1
Build control and a reliable foundation through focused exercise selection and deliberate technique.
Xtreme Core
Build a stronger core in three progressive phases.
A practical six-week abdominal training program from Australian and world champion coach Nikolai Babkoff—built around control, progression and consistent work.
$29 AUD
One-time payment · Instant digital access
Get the program →XTREME CORE3
PhaseAbdominal Workout
by Nikolai Babkoff
PhaseAbdominal Workout
by Nikolai Babkoff
A plan you can follow
Six weeks. Three phases. Clear direction.
Move beyond random ab circuits with a structured progression that tells you what to do, how to do it and when to advance.
Phase 2
Progress the workload across the next two weeks while maintaining quality and consistency.
Phase 3
Bring the work together in the final phase, supported by clear session structure and recovery guidance.
Inside the ebook
Everything you need to start.
- Three progressive two-week training phases
- Clearly structured rotating workouts
- Exercise illustrations and technique cues
- Guidance on pacing, control and recovery
- A bonus full-body shred session
- Lifetime access to the digital ebook
Train intelligently
Designed for effort—not shortcuts.
This program is for people who want a clear abdominal training structure they can integrate with their wider fitness routine. It focuses on progressive work and movement quality, without promising spot reduction or relying on gimmicks.
Work at your own level, choose suitable regressions and stop if an exercise causes pain. If you are injured, pregnant, postpartum or managing a medical concern, seek guidance from a qualified health professional before beginning.
Ready to begin?
Start the 3 Phase Abdominal Workout.
Get immediate access to the complete six-week digital program for $29 AUD.
Continue to secure checkout →Digital product. Results vary according to training history, consistency, nutrition and individual circumstances.